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Latest Posts
By James Cunningham, BSc, CPT 18 hours ago
How Long Does TRT Take to Work? (Effects & Results Timeline)
Many men head into testosterone replacement therapy (TRT) with the expectation of instant results, especially when it comes to medical treatments that involve injections.
And while testosterone injections work very quickly to raise your T-levels, the actual benefits can take some time to fully develop.
So, to help our readers better understand what to expect, I spent a few days looking into the... Read more >
Diet & Fitness
By James Cunningham, BSc, CPT 4 months ago
How to Make Protein DonutsHealthy & Delicious Homemade Recipes
By Lisa Lorraine Taylor, BSc, CPT 5 months ago
Noom Diet Plan ReviewWhat You Should Know Before Buying
By James Cunningham, BSc, CPT 1 month ago
20 Best Foods for Building MuscleHere’s What You Need to Eat
By James Cunningham, BSc, CPT 1 month ago
10 Best EZ Curl Bar Exercises to Build Massive Arms (2024)
By Lisa Lorraine Taylor, BSc, CPT 3 months ago
How To Get Thicker Thighs & HipsA Guide to Workouts & Nutrition
By James Cunningham, BSc, CPT 1 month ago
How to Get Wider ShouldersExercises to Build Broad Deltoids
By Lisa Lorraine Taylor, BSc, CPT 4 months ago
How To Build a Bigger Butt (Do These 6 Crucial Exercises)
Supplements
By Lisa Lorraine Taylor, BSc, CPT 1 month ago
Best Fat Burners For Women (2024) Top 10 That Actually Work
From my experience, I've realized the allure of fat burners for many women. We all seek rapid outcomes without dedicating countless hours at the gym or being overly concerned about every calorie.
As a certified fitness trainer, I dedicate time to researching the best fat burners for women. Through my analysis, I've identified products with appetite-suppressing, thermogenic, and mood-enhancing... Read more >
By Benedict Ang, CPT, PN1-NC 1 month ago
Best Fat Burner for Men (2023) 11 Top Male Weight Loss Pills
By James Cunningham, BSc, CPT 2 months ago
Best Online TRT Clinic 2024 | Reviews & Results (10 Options)
By James Cunningham, BSc, CPT 3 days ago
Bodybuilding & Workout Supplements 101Everything You Need to Know
By James Cunningham, BSc, CPT 3 days ago
What Are Nootropics? (Benefits, Usage & Side Effects)
Nootropics, or cognitive enhancers, can provide a wide range of cognitive benefits, from improved memory and concentration to enhanced creativity and overall mental performance.
Despite their widespread use, nootropics are still a mystery to some individuals.
I teamed up with our dietitian and spent two weeks researching how nootropics work and some of the potential benefits and side effects... Read more >
By Lisa Lorraine Taylor, BSc, CPT 3 months ago
7 Different Types of Fat Burners (What They Are & Efficacy)